Plans for our Pukekohe clinic: We will be at our Hall Street location in the near future
Step Up Podiatry is working with Pukekohe Family Doctors to make room for the new accident and emergency that will be located on 149...
Diabetes and foot wounds - a dangerous combination
If you are diabetic, even small foot wounds have the potential for becoming serious ulcers that can lead to amputation if not properly...
Happy Summer Feet: Keep the whole family safe and healthy this summer with these simple foot care ti
Sun Block Your feet are probably the last place you think to apply sunblock, but like any other area it is prone to sunburn. Remember to...
What to expect: Sports injury treatment
Often people ask what do podiatrists do? And often we are not the first practitioner people see when they have a sports injury. So here...
Ankle Sprain Taping
This past few months we have had a sudden increase in ankle sprains, so here is a great video on how to strap your ankle if you are prone...
Shin Splints
The term "shin splints" refers to pain along the shin bone (also known as the tibia) — the large bone in the front of your lower leg....
ACC Information
New Zealand’s accident compensation scheme provides 24 hour no fault personal injury insurance cover. Accident Compensation Corporation...
Lisfranc injuries - the hidden injury
Lisfranc injuries are an uncommon occurrence accounting for only 1% of injuries in the foot. However in light of the patients with...
Winter foot care tips!
Cold weather can lead to a variety of foot-related complications. Don't let winter stop you in your tracks and follow the tips below:...
Plantar Fascia Taping
Taping for plantar fasciitis. Try this taping if you have arch or heel pain.
